Are you tired of boring meals that don’t fill you up? Imagine a dish that’s full of flavor, healthy, and easy to make. This Instant Pot Vegetable Soup Recipe from Olena Real Food is here to save your weeknight dinners.
Made with fresh veggies and wholesome ingredients, this soup is perfect for anyone looking to eat well. In just 20 minutes, you’ll have a nutritious meal with only 198 calories per 2-cup serving.
In this article, you’ll learn how to make the Instant Pot Vegetable Soup Recipe, explore its health benefits, and discover tips to get the best results. Ready to make your taste buds happy and your body healthy?
Key Takeaways
- The soup offers a rich source of vitamins A, C, and K.
- Cooking time is just 20 minutes in the Instant Pot.
- Highly versatile; can be adapted for various diets including vegan and gluten-free.
- This easy vegetable soup recipe is perfect for meal prepping.
- Serves multiple people, making it ideal for families or batch cooking.
Introduction to Healthy Soups
Healthy soups are a simple way to add important nutrients to your diet without many calories. They keep you hydrated and boost your veggie intake. This makes them great for anyone wanting to eat healthier. Adding nutritious instant pot soups to your meals can make cooking easier, especially for busy families.
In the cold months, a warm bowl of soup is the ultimate comfort food. Healthy soups offer a wide range of flavors and textures. They satisfy your taste buds while being good for your health. The Instant Pot makes these meals quicker, so you can enjoy them without spending hours cooking.
Whether it’s a quick soup for dinner or a batch for meal prep, there’s a healthy soup for everyone. You can make creamy cauliflower soup or hearty vegetable stew. Start adding soups to your meals today and see the difference.
Why You’ll Love the Olena Real Food Instant Pot Vegetable Soup
The Olena Real Food Instant Pot Vegetable Soup is a hit for its bright flavors and easy prep. It’s a quick and healthy soup made with fresh ingredients. It’s perfect for busy weeknights because it cooks fast.
This recipe is also budget-friendly. You can use seasonal or leftover veggies to save money and reduce waste. Plus, leftovers get even tastier the next day, making it great for meal prep.
The mix of herbs and spices gives the soup a deep, satisfying flavor. You can adjust the spice level to your liking. Each spoonful is not just nourishing but also a treat for your taste buds.
This soup is more than just a meal; it’s a complete experience. The Olena Real Food Instant Pot Vegetable Soup offers convenience, nutrition, and joy all in one.
Ingredients for Olena Real Food Instant Pot Vegetable Soup
Making Olena Real Food Instant Pot Vegetable Soup starts with picking fresh, healthy ingredients. This recipe focuses on seasoned veggies for a tasty meal.
- Carrots (3 large, diced)
- Celery (3 medium stalks, sliced)
- Onion (1 medium, finely chopped)
- Garlic (3 cloves, minced)
- Potatoes (4 large, cubed)
- Spinach (fresh, 2 cups)
- Low sodium vegetable stock (6 cups)
- Bay leaves (3)
- Canned tomatoes (28 oz, low sodium)
This soup is versatile. You can add up to 9 different veggies to make it your own. Try broccoli, Brussels sprouts, mushrooms, and kale for a unique taste. Add herbs and spices like cumin and oregano for extra flavor.
This recipe is easy and great for those watching calories but wanting healthy food. It’s packed with fiber for digestion and heart health. Each serving is full of vitamins A, C, and K for immune health, plus antioxidants from tomatoes and carrots to fight free radicals.
Start making Olena Real Food Instant Pot Vegetable Soup. Each ingredient makes it a nutritious meal for you and your family.
How to Prepare the Olena Real Food Instant Pot Vegetable Soup
Making the Olena Real Food Instant Pot Vegetable Soup is easy. First, get your ingredients ready. You’ll need chopped veggies and lentils. Put them in the Instant Pot, but don’t fill it more than two-thirds.
Next, add your favorite seasonings and 10 cups of water or low sodium vegetable broth. This mix makes the soup taste great and is key for a tasty vegetable soup.
After adding everything, close the lid and set it to high pressure. Cook for 18 minutes to turn fresh ingredients into a warm soup. Let the pressure release naturally for about an hour. This step makes the flavors and textures better.
If you’re in a hurry, you can quick release in 3 to 4 minutes. For a special touch, sprinkle Parmesan cheese on top before serving.
This recipe is simple and great for meal prep. You can keep leftovers in the fridge for up to five days or freeze for three months. It’s perfect for when you’re busy.
| Step | Action |
|---|---|
| 1 | Gather chopped vegetables and lentils |
| 2 | Add to Instant Pot |
| 3 | Add seasonings and 10 cups of broth |
| 4 | Close lid and cook on high pressure for 18 minutes |
| 5 | Allow natural pressure release for under 1 hour |
| 6 | Optionally garnish before serving |
Tips for Best Results
To get the best vegetable soup in your Instant Pot, follow some key tips. Make sure not to fill it more than two-thirds. This space is crucial for cooking and avoiding splatters. Using fresh ingredients boosts flavor and nutrition, making your soup more enjoyable.
Start with low-sodium broth for your soup base. It adds flavor without too much salt. You can adjust the seasoning to your liking while cooking. Adding herbs and spices like thyme or chili powder can also spice up your soup.
Here are some tips to improve your Instant Pot soup:
- Choose fresh, seasonal vegetables for better nutrition and taste.
- Use low-sodium broths to manage salt levels.
- Try different herbs and spices to create your own flavor.
- Let the pressure release naturally for better taste and texture.
Timing is important. You’ll need about 15 minutes to prepare, then 5 minutes of high-pressure cooking. Remember, it takes about 20 minutes for the pressure to build up due to the liquid.
By following these tips, you can make a healthy and tasty Instant Pot soup. Enjoy it many times over.
Health Benefits of Vegetable Soup
Adding vegetable soup to your meals brings many health perks. It’s packed with vitamins and minerals that boost your immune system. These nutrients are key for staying healthy.
Vegetable soup is a nutritious option because it’s high in fiber. Fiber helps your digestion and can lower disease risks. It’s great for improving your diet.
Vegetable soup is also good for weight control. It’s low in calories but filling. This helps you avoid overeating and snacking on unhealthy foods.
Drinking vegetable soup often is good for your heart. It has antioxidants that fight heart disease. Nutritious instant pot soups are especially good because they keep nutrients in.
Plus, vegetable soup is easy to make your own. You can change it up with different veggies and spices. This keeps your meals interesting and healthy.
Easy and Quick Vegetable Soup Recipe
When you’re short on time but want a healthy meal, this quick vegetable soup is perfect. It only takes 5 minutes to prepare and cooks in under 30 minutes. This recipe is quick, tasty, and full of nutrients.
The Olena Real Food Instant Pot Vegetable Soup is a tasty mix of vegetables like potatoes, carrots, celery, and bell peppers. It’s packed with vitamins. Each serving has about 198 calories and 7 grams of fiber, making it very filling.
You can also add other veggies like broccoli, Brussels sprouts, or sweet potatoes to suit your taste. The Instant Pot makes cooking this soup much faster than traditional methods. This makes it a great choice for busy kitchens.
After cooking, you can keep leftovers in the fridge for up to 5 days or freeze them for up to 3 months. This soup is not only healthy but also budget-friendly. It’s a reliable choice for quick meals all week long.
Variations to Try with Your Instant Pot Vegetable Soup
The Olena Real Food Instant Pot Vegetable Soup is very flexible. You can make many different versions of vegetable soup. Just a few tweaks can turn each batch into something special.
Want to make your own easy vegetable soup recipe? Try adding kale, spinach, or bell peppers for more nutrition and taste. For a heartier soup, add beans or lentils. They boost protein and add a nice texture.
Here are some popular variations to try:
- Add grains like quinoa or brown rice for a more filling option.
- Incorporate proteins such as diced ham or turkey to boost energy levels.
- Switch up the herbs and spices; try cumin, thyme, or basil for different flavor profiles.
- Opt for fresh versus frozen vegetables, adding frozen varieties in the last few minutes of cooking for optimal crunch.
Personalizing your soup is all about making it your own. As you try out these variations, you’ll find new flavors you love. Whether you stick to basic veggies or try new ones, the core of the recipe stays the same. This lets you customize it endlessly.
Serving Suggestions for the Perfect Meal
Adding serving suggestions to your vegetable soup can make it even better. Pair your soup with sides that match its flavors. This creates a complete and satisfying meal.
Here are some great options to serve with your soup:
- Crusty bread or rolls for a satisfying crunch
- Grilled cheese or panini sandwiches for a comforting option
- Fresh salads featuring seasonal vegetables for a refreshing touch
Also, consider adding garnishes to your soup. They can make a big difference. Try:
- Fresh herbs, such as basil or parsley, for a boost of color and flavor
- Diced avocado to add creaminess
- A dollop of Greek yogurt or a sprinkle of cottage cheese for extra protein
Using these serving suggestions can turn your healthy soup into a delightful meal. Enjoy the mix of textures and flavors that excite your taste buds!
How to Make a Freezer Meal with Vegetable Soup
Making a freezer meal vegetable soup can make your week easier. It offers quick, healthy meals. Start by making a big batch of soup. This way, you can enjoy the benefits of instant pot meal prep ideas that save time.
- Prepare the Soup: Make a big batch of vegetable soup. Aim for enough for several meals.
- Cool Before Freezing: Let the soup cool down for about 30 minutes after cooking. This keeps it good when frozen.
- Transfer to Containers: Use 1-gallon silicone bags or freezer-safe containers. Pour the cooled soup in, leaving space for expansion.
- Label and Date: Label each container with the name and date. This keeps your freezer tidy.
- Freeze: Store the containers flat in the freezer. The soup stays good for up to three months.
To thaw your soup, put the bag in the fridge for 24 to 48 hours. Or, thaw it in cold water, changing the water every 30 minutes. This method takes about 5 hours.
Reheat your soup in the Instant Pot or slow cooker. The Instant Pot can reheat it straight from frozen. The slow cooker needs it thawed first. These methods make for easy dinners that keep you full and happy.
| Aspect | Details |
|---|---|
| Meal Prep Time | Approximately 2 hours for 5 meals |
| Serving Size | 6-8 people per meal |
| Average Cost | About $40 for 5 meals |
| Storage Life | Lasts about 3 months in the freezer |
| Defrosting Time | 24-48 hours in the refrigerator |
| Cooking Methods | Reheat from frozen in Instant Pot or thawed in slow cooker |
| Recommended Instant Pot Size | At least 6-quart or 8-quart |
| Storage Preference | 1-gallon silicone bags |
Storage and Reheating Instructions
Proper storage instructions vegetable soup will help you enjoy the delicious Olena Real Food Instant Pot Vegetable Soup for days. After preparation, let the soup cool for 1 to 1.5 hours. Then, move it to an airtight food-storage container.
This soup can stay fresh in the fridge for 3 to 4 days. If you want to keep it longer, freezing is a good option. It can last up to 3 months in the freezer.
For reheating vegetable soup, using the stovetop is best. It keeps the soup’s texture and flavor just right. Just put the soup in a pot over low heat and stir now and then.
If the soup is frozen, it will take longer to heat up. Thawed soup reheats faster, so you can enjoy a warm meal sooner. Reheating is simple with these steps.
Other Nutritious Instant Pot Soups to Explore
If you like the Olena Real Food Instant Pot Vegetable Soup, try other healthy soups. There are many options with different tastes and health benefits. Each meal can be both exciting and nutritious.
Lentil soup is a great choice. It’s full of protein and fiber and cooks in just 15 minutes. Lentils soak up flavors well, making it a versatile dish for various spices and herbs.
Minestrone soup is another healthy option. This Italian soup has lots of vegetables, beans, and pasta. It cooks in about 20 minutes, letting you use whatever vegetables you have for a unique taste.
Chicken noodle soup is a classic favorite. It’s easy to make in the Instant Pot, with a rich broth and juicy chicken. In about 30 minutes, you get a nutritious and tasty soup.
Adding different vegetables to these recipes makes them even healthier. These recipes let you enjoy warm, comforting meals while staying healthy. Try out these options and find your new favorite soups!
Vegan and Vegetarian Instant Pot Soups Options
If you want to eat more plant-based foods, there are many vegan instant pot soup options. They taste great and are full of nutrients. The Instant Pot makes cooking fast and easy, great for when you’re in a hurry.
Try making black bean soup for a filling meal that’s full of flavor. It’s ready in under 30 minutes. Another tasty choice is creamy tomato basil soup. It’s comforting and refreshing, with a nice balance of tomato acidity and basil’s fragrance.
Here’s a table showing some tasty vegan and vegetarian instant pot recipes and their health benefits:
| Recipe | Preparation Time | Calories per Serving | Protein (g) | Fiber (g) |
|---|---|---|---|---|
| Black Bean Soup | 30 minutes | 250 | 15 | 10 |
| Creamy Tomato Basil Soup | 20 minutes | 220 | 5 | 3 |
| Minestrone Soup | 40 minutes | 200-300 | 8 | 7 |
| Vegetarian Borscht | 15 minutes | 180 | 4 | 5 |
These dishes are not only good for you but also delicious. By cooking vegan and vegetarian instant pot recipes at home, you can make flavors and ingredients just how you like them.
Meal Prep Ideas with Instant Pot Soups
Adding meal prep ideas instant pot soups to your weekly cooking can change how you eat. Cooking big batches of soups lets you enjoy healthy meals all week with little effort. Set aside a day for making lots of soups. This way, you can have many healthy options for lunches and dinners.
Here are some tips for planning your soup prep:
- Choose a variety of soups: Pick recipes with different veggies and proteins to keep meals exciting. Try making lentil, vegetable, and chicken soups together.
- Portion wisely: Store soups in single servings after cooking. This makes quick meals easy and helps control portion sizes for balanced meals.
- Adapt recipes: If you have an 8-quart Instant Pot, you can make more soup. A big batch can feed a family for a week, with leftovers to freeze for later. Soups can be frozen for up to three months.
- Focus on nutrition: Make sure your soups have lots of protein and veggies. Lentils have about 18 grams of protein per cup. Mixing them with various veggies gives you all the nutrients you need.
- Save costs: Use vegetable broth or water and broth mix to cut down on costs without losing flavor.
These tips help you prepare for busy weeknights and promote healthier eating. Each bowl of soup becomes a nourishing choice that fits your taste. Enjoy the process of meal prepping with these healthy and simple instant pot soups.
Olena Real Food Instant Pot Vegetable Soup: A Complete Meal
The Olena Real Food Instant Pot Vegetable Soup is not just tasty. It’s also a complete meal packed with fresh veggies and lentils. It has a lot of protein, making it a great choice for any meal. You can make this soup in under 15 minutes with the Instant Pot, which cooks much faster than traditional methods.
This soup is full of fiber, helping you meet your daily fiber needs. It’s also rich in vitamins A, C, and K, boosting your nutrition and wellness. It’s gluten-free and dairy-free, perfect for those avoiding these ingredients.
One serving of this soup has 120 to 150 calories, ideal for weight management. It has about 3 grams of protein, helping you meet your daily protein goals.
Pair it with a green salad or whole grain toast for a complete meal. These additions complement the soup’s flavors without overpowering them. This soup is a great example of a nutritious, easy-to-make meal for a busy lifestyle.
| Nutritional Component | Amount per Serving | Daily Value (%) |
|---|---|---|
| Calories | 120-150 | – |
| Protein | 3 grams | 6-7% |
| Dietary Fiber | High (based on vegetable variety) | 25-38% (based on daily recommendations) |
| Vitamin A | 700 mcg | 78% |
| Vitamin C | 90 mg | 100% |
| Vitamin K | 120 mcg | 100% |
Try the Olena Real Food Instant Pot Vegetable Soup for a delicious and healthy meal. It’s not only tasty but also supports healthy eating and sustainable living. It’s a top choice among nutritious instant pot soups.
Conclusion
Making the Olena Real Food Instant Pot Vegetable Soup is a great way to eat healthy without losing time or taste. This easy soup recipe is full of nutrients and simple to make. Just a few minutes in the Instant Pot, and you get a warm, delicious meal.
This soup is also very flexible. You can change the ingredients to fit your taste and what you have at home. It’s perfect for a quick dinner or a healthy lunch. It shows that healthy meals can be easy and fun, even when you’re busy.
Adding this soup to your meal plan can really improve your cooking skills. You’ll always have new, tasty ways to eat healthy. So, get your Instant Pot ready and enjoy the taste of fresh, healthy ingredients today!
FAQ
What makes the Olena Real Food Instant Pot Vegetable Soup a healthy choice?
This soup is full of fresh veggies, giving you important vitamins and minerals. It’s also low in calories and high in fiber. This helps with digestion and keeps you at a healthy weight.
Can I customize the ingredients in this vegetable soup recipe?
Yes, you can! Swap out veggies for what you like or have at home. Add beans, lentils, or grains to make it your own.
How long does it take to prepare the Olena Real Food Instant Pot Vegetable Soup?
It’s ready in under 30 minutes. The Instant Pot makes it quick, perfect for busy nights.
Can I store leftovers of the vegetable soup, and how long will they last?
Leftovers last up to five days in the fridge. Keep them in an airtight container to stay fresh.
What are some serving suggestions to enjoy with my vegetable soup?
Try it with crusty bread, sandwiches, or a fresh salad. Add fresh herbs, avocado, or yogurt for extra flavor and texture.
Is this soup suitable for vegans and vegetarians?
Yes! It’s vegan-friendly, made with plant-based ingredients. It’s great for vegans and vegetarians.
How can I adapt the soup recipe for meal prep?
Cook a big batch for meal prep. Store it in freezer-safe containers. Cool it first and leave space for expansion.
What are the benefits of using an Instant Pot for making vegetable soup?
The Instant Pot cooks it fast, saving time. It also keeps flavors and nutrients better than other methods.
How should I reheat the soup for optimal flavor?
Reheat it on the stovetop for the best taste. It keeps the soup’s texture and flavor better than the microwave.
Are there other healthy soups I can make in the Instant Pot?
Yes! Try lentil soup, minestrone, and chicken noodle soup. Each has its own health benefits and is easy to make.